It was oh so nice to wake up refreshed, to walk around without pain and to have a nice breakfast to look forward to. Last night at dinner I had met a girl who was running the route (we had been the only two dining in the hostel) and this morning a group of four older women and a young lad, all walking it. We shared a few thoughts and memories and then I finished packing and tried the boot test; would putting on my boots revert me back to the limping cripple I was yesterday, despite how great my feet now felt? After a few steps I knew this was not going to work well as my heels were pinched and my toes squashed, bringing back unwanted memories of yesterday. It would be another slow day unless I could sort this. These boots had been stalwarts for many years with no problems, in all sorts of environments and all sorts of terrain. The only thing I had done for the trip was to put in new insoles. Surely that would not make so much difference? I took them out and tried the boots again......bliss. I had not noticed the difference the insoles made when I had set off four days ago with fresh feet but now it was clear. The only risk was that without insoles my soles would take a pounding, but as things were this would be so much more preferable to the alternative.
I strode off with new purpose, more the man I knew myself to be when walking. Out of the village, across some fields then a footbridge over the M6 - a noisy change to everything I had been experiencing until then - and back into rolling countryside. Today's target was Kirkby Stephen some 20 miles away and in my new positive frame of mind it would be a cinch.
As I approached the fells on the far side of the motorway I knew for sure I was back on form. Groups of walkers ahead of me became objectives to catch and I strode out, caught each one in turn and overtook them; I knew I was making good time and feeling fine and as positive and energetic as I had on my first day.
I made the first 10 miles in 3 hours and in total solitude, having got ahead of anyone I had seen in front of me. Much as I would like to have kept that pace for the next 10 miles it would not be so. As I approached Ravenstonedale Moor, the second of three moors I would cross today, I knew I was slowing, although I was still faster than on previous days and doing an acceptable pace.

People think that when you are tired then you simply slow down physically. But it is not quite as straightforward as that on a long walk. Your tiredness affects your mental stamina - your ability to push on despite things being challenging - and it is your failing mental stamina that then affects your physical performance, making it harder to push through pain or maintain a pace when faced with a little adversity. I knew this was the battle I was fighting as I headed into the moor, up its gentle incline with heather and gorse as far as the eye could see and the hill rising in front. From the map I knew that as I rounded the top of the moor I would be over halfway across it and would then be focusing on the next part of this leg. As the hill rounded out to my front, and having been walking for what seemed an age, I strode up expectantly but another hilltop appeared before me. Disappointing but hey, strive on to the top and then it would be downhill from there.
But it was not to be. False summit after false summit would appear and I was slowing down physically and becoming less focused mentally: it was a chain of thinking that told me I was not over the hill so I was not halfway so I was not about to begin the home leg so I was no closer to finishing the day. A wave of negativity..... The result is you slow down, you feel the twinges you have until then been able to mask and you have to push yourself to keep going.
I had this same problem over the final moor - Smardale Fell - which led to Kirkby Stephen; a series of false summits on a path over featureless moorland until the point - at last - when I arrived at the end and looked down on the last two miles towards Kirkby Stephen, hidden from view behind a green rise and some woodland. Maybe it is tiredness coupled with a desire to finish but these last couple of miles in each day seem to go on, feel the slowest, and it felt an age before I finally walked onto the Main Street of the town, the largest I had seen for a while but hardly massive. A local pointed me to the town's Co Op store where I stocked up with juice and some food.
I was then faced with a choice: should I try and press on or not? Despite the fact I had been tired on arrival, the fact that I would be pushing on further than planned would give me a big positive mental boost and so would be easier to accomplish than you may think. I needed to be in Keld some 10 miles on by mid-morning tomorrow - something I could still do if I left early enough in the morning - to meet Penny, the daughter of a friend. I had spoken to her but we had never met and she was planning to walk with me the following day. I had effectively walked halfway across Britain and got myself dirty, hot, sweaty and rather smelly for a blind date. Not quite the way I would normally have aranged things....
But first I definitely needed to eat and I had unfortunately arrived at that awkward time of 4.30: too late for lunch but too early for dinner. I would have to wait until something opened for I was definitely planning to sit down somewhere in order to eat. So I passed time sitting in the sun of the town square, finalising plans for tomorrow with Penny and enjoying the break, until I noticed the curry house a stone's throw away was now open. It was not necessarily my top choice but it was still only 5.30 and where I now sat was the main route from town so it was too convenient to ignore.
A while later after my food (and probably unwisely a couple of beers) I found myself following the river out of town and then striding on a road uphill into the moors once again. I felt reinvigorated and although in my mind I was wondering if I would make it all the way to Keld before sunset, in my heart I knew I would probably stop soon after the climb which would be about a third of the way and would bring me to the mysterious Nine Standards Rigg, nine stone sentinels of various shapes but all about ten feet high sitting in a line by the summit of Hartley Fell. Their original purpose is unknown but they are believed to be old border stones.

Achieving the Nine Standards was another slow climb; they seemed so close and over the brow of the hill yet once again I was faced with false summit after false summit. It was as if some giant god of the Druids would pick them up and move them to the next hill top each time I was approaching for they didn't seem to be getting any closer...
Eventually however I arrived, took the obvious photo of sun setting behind the sentinels given the time and then headed off across the moor again. I had now passed from Cumbria into Yorkshire and crossed the watershed of the walk; from the summit of Nine Standards Rigg all rivers I would now see would eventually flow
eastwards to drain into the North Sea rather than to the west. I was now crossing the Pennines - the backbone of the British Isles - but it was really a plod across a massive peat bog with no clear path; it was time to get the compass out. As the sun went down behind me I squelched my way through the boggy bits and picked my way through the grassy tussocks but I knew I would spend the night somewhere on the featureless and peaty moor that spread out before me.
An hour later I had made the decision to stop for the night. I had set out my bivvy bag as the day darkened and dined on a couple of breakfast bars. I was about halfway to Keld now, an easy walk for the morning to have a decent breakfast and then to meet Penny.